For people who already know what they need to do - and just need their phone to cooperate.
When a session starts, the apps you chose go quiet. Not a phantom setting. Not a timer on top of temptation. Actually gone, until you decide you're done.
How it works
Powered by Apple's Screen Time infrastructure - the same system behind parental controls. During a session, those apps show a system shield. They don't open.
Your apps don't open until you decide how your day starts. Choose your intention - move a bit, plan your day, stay offline a little longer. Then your phone opens.
Choose a session theme, set your duration, start. The app tracks time toward a daily target you define - not one we set for you. Learns your patterns on-device.
Five modes now, from a short delay to walking 50 steps before you can quit. Each one makes stopping more intentional. You choose how hard you make it.
Your rhythm, your best session, your consistency. We observe. We don't keep score. Just a quiet acknowledgment that something is taking shape.
Not minutes. Opens. You set the count, and how long each one lasts. When they're gone, that app is done until tomorrow.
Focus tools
Four tools. Different friction. Same job - hold the line you already chose.
Start a session and the apps you chose are gone. System shield. They don't open until you're done.
A schedule you set. When it starts, those apps stay blocked until morning.
Daily caps on opens. Once they're used, that app is done for the day.
A tap on the shoulder when you've been in an app too long. Not blocked - just interrupted. You choose the apps and the windows.
Resistance modes
Choose your resistance before a session starts - while your future self still has good intentions.
A countdown before the session ends. Enough time for an impulse to pass. Enough time to decide you actually meant it.
End early and your next session starts with one fewer break. The cost is shown before you confirm.
Not ready to stop, but hitting a wall? Step down to a lighter session instead of quitting. Progress over perfection.
To end early, scan a code. The code lives somewhere else - another room, a drawer, a friend's wallet. Distance is the point.
Walk 50 steps before the session can end. No HealthKit - just your phone's motion sensor.
Not in this release. Someone you trust will approve early ends. You won't be able to override it yourself.
Morning ritual
Every other focus app tries to fix your afternoon scrolling. ⏻ffline intercepts the moment the day begins - before the algorithm gets its first foothold.
The philosophy
It's trying to get out of your way. No gamification. No guilt. No streaks. Just you and the work in front of you.
We observe. We don't keep score. Nothing to check except the work in front of you - we don't reward you for focusing, that's not ours to give.
Start simple. Keep showing up and harder sessions unlock - more demanding durations, stronger resistance defaults. The app doesn't reward you for focusing. It just makes it easier to keep going.
You choose what gets blocked. You choose when a session ends, and how hard that is to undo.
Apple's Screen Time infrastructure. The same system behind parental controls. This isn't a timer layered over temptation. It's commitment.
The app learns your patterns locally. Your focus history is yours. No account needed. No server holding your habits. Delete the app and it's gone.
Focus themes
Start with Short Sprint - available from day one. Even Trade, Wind Down, and deeper sessions unlock with a subscription as you show up.
None of them reward you for showing up. That's the point.
Pricing
Real blocking is always free - no gate on the thing that matters. Hard Track is earned by showing up. One subscription unlocks the rest: Even Trade, Wind Down, Future Trade-Off, Session Downgrade, enforced Morning Ritual, Walk Unlock, QR Code, Hard difficulty, deeper themes and worlds, and multiple app lists.
Try it free for 7 days when you subscribe - full access, billed only after the trial unless you cancel first.
If you don't subscribe
Always free
Subscription only
Privacy first
We don't have a server full of your focus history. We don't need one.
On-device learningThe app learns your patterns locally. Your focus data is yours - no account, no upload, no profile built on your habits.
Screen Time infrastructurePowered by Apple's own parental control system. No workarounds. No tricks. The blocking is real because the technology is real.
No accounts requiredNo sign-up. No email. No tracking. Your data stays on your device.
For when it matters.
7 days free. No credit card. iPhone only.